Treat your pain and live a better life…

best-pain-doctor-nycWelcome to my blog about pain. Unfortunately, many people suffer from chronic pain. As a board certified physician in physical medicine and rehabilitation, my specialty is treating these people with both acute and chronic pain.

A majority of my practice is working with patients that are experiencing back and neck pain.

My goal with this blog is to help patients who are experiencing any type of back or neck pain to understand what is causing their pain and discuss options that are available to end their pain. I hope to be able to provide readers with a portal that they can can use to educate themselves and facilitate treatment.

My specialty is my Interventional Spine Skills including cervical and lumbar epidural steroid injections, facet injections, medial branch blocks, Radiofrequency ablation, sympathetic ganglion blocks, spinal cord stimulator trials, sacroiliac joint injection, piriformis muscle block and musculoskeletal joint injection. I also perform many other procedures to alleviate acute and chronic pain.

I hope you enjoy reading my blog as much as I enjoy writing it and observing people from all over the world reading it.

– Matthew Grimm, M.D.

Category Archives: Lower Back Pain

Options to Reduce Severe Lower Back Pain

What are the best ways to reduce severe lower back pain? In the US, back pain is a common condition associated with physical alignment. A study suggested that eight out of ten Americans suffer from back pain at some point in their lives. Perhaps you were cleaning your home or working in the backyard and put too much pressure on your back. Maybe, you had an injury while playing football or suffer from arthritis, a chronic condition in the spine. If the back pain is severe and sudden, you need to consult a pain management doctor.

In some cases, the pain goes away with a little exercise and some stretching. But, when you combine a medical treatment along with home remedies to treat discomfort and pain, you can boost the recovery process. Do you live in New York City? You can contact Dr. Matthew Grimm, one of the best pain management specialists in NYC. Here are some options to reduce severe lower back pain at home.

Ways to Reduce Severe Lower Back Pain

1.     Muscle Movement

While in pain, you won’t feel like walking, but the first thing every pain management doctor recommends is body movement. A misconception among people with back pain is that they can no longer stay active. Therefore, you should keep up with the usual level of daily movement and activity. A thirty-minute walk around the block with your dog will be enough. In most situations, a weak spine is a reason for lower back pain. But when you move the muscles surrounding your spine, you will develop support around it, reducing pain.

2.     Stretch and Strengthen

Strong abdominal muscles can support your back, so enhancing flexibility and strength for pain relief in your lower back is a great idea. Soon after you wake up in the morning, start the day with some stretching and exercises. You can try tai chi, Pilates, and Yoga, but if these exercises are hard for you in the morning, reschedule them for later in the day. Nevertheless, warming up in the morning will keep you active throughout the day. A simple exercise you can try involves lying on the floor on your tummy while stretching your arms and legs away from the body. This exercise will strengthen the muscles around your hips and the core.

3.     Keep Good Posture

Good posture is crucial to keep your spine aligned and reduce pressure on the lower back. Do you have bad posture? This might be the reason for your back pain. Try stretchy bands, straps, or tape to maintain spine alignment. Your head should be in line with the pelvis, and don’t crane your chin or slouch your shoulders. If you work in front of a screen, you should rest your arms on the desk or table. Your eyes should align with the screen front. Make it a point to regularly stand up from your chair and stretch.

4.     Maintain a Healthy Weight

Excessive weight can also be a reason for lower back pain. You can shed extra pounds to reduce the pain in your lower back. Weight loss reduces the mechanical force acting on your lower back and spine. Consult with a pain management doctor, and they can guide you as to the best techniques to reduce pressure in your lower back. Also, they suggest the best exercises and diet reduce weight.

5.     Try Ice and Heat

You can try more than one technique to boost your recovery from back pain. You should choose the methods that work for you and build a routine. One technique that gives instant relief from back pain is heat and ice therapy. You can either try one or both, but this remedy is quite helpful for many patients. This treatment is highly recommended to ease inflammation or swelling. If you have tight or stiff muscles, apply a heating pad for quick relief. Experts suggest that you should use this treatment for no more than 20 minutes at a time. Moreover, you should avoid this method if you already use an ointment or muscle-ache creams.

6.     Know Your OTC Medications

You can relieve muscle stiffness and aches using non-prescription pain relievers. The two major OTC medications are acetaminophen and NSAIDs such as ibuprofen, aspirin, and naproxen. NSAIDs are essential to lower inflammation, reducing tenderness and swelling. However, acetaminophen is not helpful for inflammation. If you have occasional back pain, both medications can be effective. But for severe pain, NSAIDs are better, especially when you have an inflammatory condition such as arthritis.

7.     Nerve Stimulation

Researchers today are studying treatments that reduce chronic back pain by stimulating nerves. If all the above medications and therapies aren’t effective, a pain management doctor might include acupuncture in your treatment plan. They might also suggest transcutaneous electrical nerve stimulation or TENS. In this procedure, the doctor will block the incoming pain signals through mild electric pulses on the nerves.

Reduce Severe Lower Back Pain: Conclusion

Chronic back pain can be hard to tolerate, and in extreme conditions, it may also affect your quality of life. Therefore, you need a good pain management doctor who can diagnose your chronic pain condition and suggest the best treatment plan. Visit Dr. Mathew Grimm, one of the best pain management doctors in New York City, for a solution. He will share personalized, customized, and innovative pain relief treatments suitable for you.

For further information and to schedule an appointment, give us a call at 646-862-5555.

Doctor For Lower Back Pain

How do we find a good doctor for lower back pain? Let’s first learn about the subject. According to the National Institute of Neurological Disorders and Stroke (NINDS), around 80% of Americans experience lower back pain in their lifetimes. Not to mention, most low back pain occurs due to an injury, including strains and sprains resulting from poor posture or sudden movement while lifting heavy objects.

Besides, ruptured herniated disc, kidney infections, arthritis, sciatica, and cancer of spinal cord are some of the diseases that can lead to lower back pain. No matter the cause, lower back pain can create great discomfort for patients. Some people may experience acute lower back pain that usually lasts for a few weeks, whereas other patients have chronic lower back pain that lasts longer than three months.

The Causes of Lower Back Pain

Lower back pain usually occurs in adults between the ages of 30-50 years. With age, the fluid between the vertebrae reduces, which is partly responsible for causing lower back pain. As a result, your spine is likely to experience irritation. Since your body undergoes certain changes as you age, you lose some muscles tone, which further makes your back more susceptible to injury.

  • Strains, which involves tearing of muscles or ligaments
  • Discs injury stemming from compression of nerve root
  • Sciatica that occurs due to the herniated disc
  • Spinal Stenosis in which your spinal columns narrow
  • Curvatures in the spine because of lordosis, kyphosis, and scoliosis
  • Arthritis, the inflammation in bones
  • Chronic pain and tenderness in the joints
  • Inflammation of the spinal bones joints
  • Ovarian cysts
  • Endometriosis
  • Uterine fibroids
  • Pregnancy
  • Bladder and kidney problems

When it comes to diagnosis, most pain doctors conduct a physical examination to determine the severity. Also, the symptoms include weight loss, fever, weakness, and lack of bowel control. Therefore, if you are experiencing any of the mentioned symptoms along with lower back pain, seek out to a lower back pain specialist to address your problem.

The Treatment Options for Lower Back Pain

If you are having acute lower back pain, it may alleviate with simple home care. For home care, give yourself full relaxation and apply icepacks to your lower back. Along with that, take over-the-counter (OTC) pain medication, such as acetaminophen and ibuprofen. However, keep in mind that if you notice no improvement in your pain for the first seventy-two hours, then you should consider visiting your doctor.

Medical Treatment

As mentioned before, lower back pain can occur due to a variety of conditions, including spinal cord misalignment, weakness, pinched nerves, and muscles strain. There are several medical treatment options, including physical therapy, medical appliances, and medications. Depending on your condition, your pain doctor will examine your symptoms and prescribe the appropriate dosage for you.

Some of the medications that prove to be useful in alleviating lower back pain include NSAID’s, muscles relaxants, corticosteroid injections, and narcotic drugs. In addition to medication, your medical professional may prescribe physical therapy that includes spinal manipulation, stretching, massage, and strengthening exercises. In severe cases, you may need to undergo surgery, particularly when all other treatments fail.

In Conclusion

Lower back pain is one of the most prevalent conditions among Americans. Therefore, whether you are experiencing acute or chronic lower back pain, consult visiting Matthew Grimm Manhattan Pain Doctor in NYC.


Matthew Grimm, M.D.
West Side
343 West 58th Street
Suite 11
New York, NY 10019
—-
East Side
160 E 56th St
11th Floor
New York, NY 10022

646-862-5555