Having chronic pain is not less than having severe disease. People with this pain face difficulty in completing daily tasks. They find it hard to do regular chores, concentrate on their office work, and manage little things. This gets worse if you don’t try to deal with it. This is why we have mentioned some useful techniques to deal with your pain in an effective way.
Dealing with Chronic Pain: Management
You may see your future living with pain and discomfort; keep in mind, it only happens in worst-case scenarios. In reality, most of the people live happy, healthy lives even with the pain.
This is because they find their own way to cope with chronic pain. People use different methods, such as medications, lifestyle changes, alternative treatments, and positive coping skills.
Take the Right Medication
Sometimes people need to try a couple of medications to find the best one for their pain. Yes, it is annoying to try several prescriptions, but sampling a variety of medications can help you control pain.
You may be concerned that you will need to take medication your entire life and live with its side effects. Some people will also feel worried about painkiller addiction. However, it is not the case with every medication. Most of the pain relievers are safe and effective. And in case you feel concerned, you can consult your doctor. They will help you determine the advantages and disadvantages of it so that you can make the right decision.
If you have any problems or side effects, ask your pain management doctor to change your medication. Avoiding these signs are not good, as it can worsen your pain and health.
Not moving your body can lead to more problems. Ask your physical therapist or doctor for the best exercises considering your pain and health. They should take your current fitness level and diagnosis into account.
Don’t think about hitting the gym, either. You can exercise at home and can take help from DVDs or videos. You can also find a rehabilitation center near your home.
If you are facing intense pain, exercise aids you in maintaining your mobility. It boosts your muscle’s health and makes your joints flexible, which can help reduce the symptoms and impacts of pain. Moving your body regularly can also help prevent disuse syndrome, a health problem that weakens the muscles due to inactivity. Your weak muscles are more prone to pain and even lead to other injuries. However, make sure to consult your doctor before starting any exercises.
Learn To Relax
Stress can lead to muscle tension, which can raise the intensity of your pain. Allowing your muscles to relax will decrease pain sensations and strain. You need to relax your body to control your pain without the help of more medications.
Relaxation is a pain controlling method that you can apply on its own or in the combination of other treatments. You can do the following things to lower your stress level.
- Tai chi
- Guided imagery
Get Some Complementary and Alternative Treatment
This is one of the most common ways to control chronic pain. You can use complementary and alternative treatments alone or with any type of mediations. Both ways it can help you a lot.
Some examples of CAM for high-intensity pain include:
- Magnetic therapy
- Massage therapy
- Energy medicines including Reiki
- Herbal medicine
Look For Support
Chronic pain is a common problem in America. There are wide chances that someone close to you has suffered from the same condition. You both can share your pain problems and talk about your struggles to seek support.
You can join some support groups as well. You can get some advice and tips from other participants, but they can also become a sympathetic ear when you need to share your struggling story.
Do Some Research
It’s important to understand your pain, its reason, causes, and treatment. You can do this by searching for information about chronic pain. Many websites can help you with it. These sites are a great source to get credible information about medications and treatments. Some of them also offer book reviews.
Moreover, you can consult your pain management doctor to discuss your symptoms. Keeping yourself educated and informed about your condition can help you manage a quality life while living with your pain.
Dealing with Chronic Pain: Bottom Line
If you have chronic pain, the first thing you need to do is contact a specialist. In this case, Dr. Matthew Grimm, M.D., can help you. He has specialized in pain management and knows how to control and treat your pain.
For details, you can check our website or call us at 646-862-5555 to book an appointment with our pain management doctor.